Posts in Success
Practicing the Good Life with Ben Franklin - Virtue #5 - Frugality

Our consumerist society wants us to believe that we are what we buy. Consumerism says that everything we purchase and the things we own, send a message to the world about who you we are and the values we hold. This makes sense, because the most successful companies in the world are not selling products, they are selling experiences, memories, security and identity. 

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Practicing the Good Life with Ben Franklin - Virtue #4 - Resolution

Have you ever made a New Year’s resolution? At some point, all of us have finished out a year and decided we wanted to make some changes. Maybe we decide to add a positive habit into our lives - like exercising more, starting a new business, spending more time with friends, or becoming more patient in our relationships.

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Practicing the Good Life with Ben Franklin - Virtue #2 - Silence

Today, we are often pressed for time, stressed, and subject to daily annoyances. These frustrations are then frequently taken out on those around us without a second thought. How many times have we responded with a snarky comment or passive aggressive response at a family member, co-worker, partner, or even stranger serving us a meal because we are frustrated and irritated? Why do we do this?

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How to Create a Blueprint to Become Your Most Authentic Self

I am extremely excited to introduce our new video series - Thrive in 5 with Dr. Andy - where we cover topics that are absolutely essential to living your best life. In this week’s Thrive in 5 video - I describe our Authentic Growth Blueprint - and hopefully make it clear just how important I believe this concept is for someone to truly Thrive in their life, marriage, family, and/or work.

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How to Make Stress Work For You This Holiday Season

As we enter into the final month of 2018 - there is a lot to look forward to in December as the end of the year holidays can be a time of extraordinary celebration, joy, reflection, and community and family connection. Unfortunately, it can also be a time of significant stress and anxiety for many people. 

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